Insight, Meditation, and The Usefulness of Strip Clubs

The July 28 issue of the New Yorker (still the finest magazine in the world, despite the ill-advised, un-satirical Obama cover) had an article about the scientific inquiry into insight that got me all hot n’ bothered. In “The Eureka Hunt,” Jonah Lehrer writes about kick-ass neuroscientists who are tracing the hidden pathways of ‘the insight experience,’ and finding that although we can’t feel it, our minds can subconsciously prep an “ah-ha!” moment when confronted with a difficult problem (The article isn’t available online, but you can find an illicit copy here.)

This sets the context nicely:

There is something inherently mysterious about moments of insight … like Archimedes shouting “Eureka” when he saw his bathwater rise, or Isaac Newton watching an apple fall from a tree and then formulating his theory of gravity. Such tales all share a few essential features, which psychologists and neuroscientists use to define “the insight experience.” The first of these is the impasse: before there can be a breakthrough, there has to be a mental block.

Then, the insight arrives, instantaneously, in a flash of connected threads…

This is another key feature of insight: the feeling of certainty that accompanies the idea.

So, a few very smart and hardworking researchers started running simple, phrase-based experiments to tease out exactly how the insight experience works. If you were looking reason #248 to sit your ass down and practice, I give you this, the money quote for meditators:

Kounios [a researcher] tells a story about an expert Zen meditator who took part in one of the C.R.A. insight experiments. At first, the meditator couldn’t solve any of the insight problems. “This Zen guy went through thirty or so of the verbal puzzles and just drew a blank,” Kounios said. “He was used to being very focussed, but you can’t solve these problems if you’re too focussed.” Then, just as he was about to give up, he started solving one puzzle after another, until, by the end of the experiment, he was getting the all right. It was an unprecedented streak. “Normally, people don’t get better as the task goes along,” Kounios said. “If anything, they get a little bored.” Kounios believes that the dramatic improvement of the Zen meditator came from his paradoxical ability to focus on not being focussed, so that he could pay attention to those remote associations in the right hemisphere. “He had the cognitive control to let go,” Kounios said, “He became an insight machine.”

Ok – mega-cool!

As a recovering hyper-rationalist, I simply adore it when science and my spiritual practice intersect, and this anecdote suggests that the razor-thin line between Too Focused and Daydreaming that meditators cultivate can lead to a heightened ability to tap insight. The insight experience itself cannot be learned, but dwelling in the conditions leading to it might be teachable.

In other words, insight seems to happen at the intersection of relaxed concentration and non-attention – closely related to, but not quite what scientists call “flow.”

I’ve written about the benefits of daydreaming-enabled living for the One City blog before, and another passage from Lehrer’s article speaks to the helpfulness of Just Not Forcing It:

Although we often complain that the brain is too easily distracted, Schooler believes that letting the mind wander is essential. “Just look at the history of science,” he said. “The big ideas seem to always come when people are sidetracked, when they’re doing something that has nothing to do with their research.”

And the utility of strip clubs:

RIchard Feynman, the Nobel Prize-winning physicist, preferred the relaxed atmosphere of a topless bar, where he would sip 7 UP, “watch the entertainment,” and, if inspiration struck, scribble equations on cocktail napkins.

Pole-dancers aside, the thing I find so exciting about this article is the same thing that I find so inspiring about a vivid dream: my subconscious mind is often more flexible, creative, and able to form unexpected connections than I am. It just might be that, paradoxically, the best way to solve a difficult problem is to simply ignore it and go sit in your bath or under an apple tree. Who knows, you might get lucky.

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2 responses to “Insight, Meditation, and The Usefulness of Strip Clubs

  1. Look, I’m a pretty tuned-in-and-out as it is, so I these ideas are naturally attractive to me… but isn’t this a justification for absentmindedness?

    “Distracted awareness” might be peachy for psych-test verbal games in the lab, but I can think of a whole lot of things that really do demand focus and sustained concentration… boxing, surgery, magic tricks (illusions), calculatin’ sums, and simultaneous translation, to name a few.

    Perhaps one should relax for insight (which is innovation), but I think generally speaking high-performers (operation) are focused on a specific result in order to achieve it.

  2. I agree that most activities require, simply, focus and attention to get them done. The thing that interests me is when you’re focusing on something intensely and, without realizing it, the “I, Me” falls away and you’re left in a state of Total Concentration where external thoughts and ego don’t intrude. That’s called “flow.” It feels great. I’ve read that many high-performers (elite athletes, musicians, surgeons, etc.) actually encounter this seemingly “thoughtless” zone often – they stop thinking and let pure concentration and muscle memory take over. Beautiful!

    This article doesn’t use the term ‘distracted awareness’ – that sounds like an oxymoron to me. It does talk about letting the mind wander as a way of solving a problem when you’re otherwise stuck. You can still be concentrating (and hard) on an operation, encounter a difficulty, feel frustrated and jammed up, and then have a flash of insight that un-sticks you. Follow the link to the PDF of the article and read the opening anecdote – it explains things better than I can.

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